The immune system is the body's first line of defense against adverse external influences. If it is in order, then it is not difficult to maintain a healthy and energetic state, if it is not - we become extremely vulnerable to bacteria and viruses.
The most effective and at the same time safe means of strengthening the immune system is a healthy lifestyle. We have selected 4 useful recommendations for you, following which you will successfully improve your wellbeing.
- Go in for sports
Exercising for 10-15 minutes in the morning will give you a feeling of vigor, reduce the risks of cardiovascular disease, and also reduce the level of stress hormones in the blood. If it is difficult to master the habit alone, involve family or friends. It's always more fun together!
- Consume vitamins regularly
Raw vegetables and fruits are high in vitamins and minerals that help to strengthen the immune system, normalize metabolism and increase energy levels. Include your favorite vegetables and fruits in your regular shopping list, or find a vitamin complex that suits you.
- Eat more protein
Protein helps the body produce protective antibodies called immunoglobulins, which help neutralize pathogens. Protein is abundant in meat, fish, eggs, dairy products, and nuts. Review your diet and add high protein foods as needed.
- Drink tea
Drinking tea (especially green tea) promotes the release of substances that increase the activity of blood cells and stimulate the immune system. Invite your friends to tea parties and improve your health together!
Make health care a good habit: maintain a positive attitude, practice meditation to help reduce stress, limit alcohol and tobacco use, go for long walks, and try to sleep at least 7-8 hours a day.
Regular brushing with the innovative INFANETIM Technology Black Line toothpaste can become an important item on the list of your good habits. INFANETIM Technology Black Line will not only give you a radiant smile, but will also protect against bacteria and viruses for 12 hours after brushing your teeth. With INFANETIM Technology Black Line on guard of your immunity, it will be easier than ever to protect yourself from colds and flu.