Diabetes is one of the most urgent healthcare challenges of the modern society. It significantly impairs the quality of life of millions of people and often leads to severe complications such as kidney, heart, and nerve damage.

The good news is that type 2 diabetes is mostly preventable, if certain lifestyle changes are made. Taking care of prevention is especially important for those who have any of the following risk factors:

  • Suffering from excessive weight,
  • Being of age 45 or older,
  • Having a family history of diabetes,
  • Lacking physical activity.

Switching to a healthy diet is one of the most effective ways to prevent diabetes, because it helps with weight control. Being overweight increases the risk of getting diabetes by a factor of seven. As a foundation of a healthy diet, it is advisable to reduce the amount of calories, eat less fat and sugar and consume enough fiber and whole grains.

Regular physical activity improves the ability of your muscles to use insulin. This is especially important for city dwellers, whose sedentary lifestyle promotes type 2 diabetes. Studies show that fast paced walking for only 30 minutes a day decreases the likelihood of getting diabetes by almost 30%.

Consumption of certain natural ingredients can also help reduce the risk of type 2 diabetes. For instance, bean leaves and galena herb are known to reduce blood sugar. Ginkgo leaf increases tissue sensitivity to insulin.

We know that some lifestyle changes can be challenging and you should get all the support you need. That is why we created the INFANETIM Technology Brown Line toothpaste with natural ingredients that will help you reduce the risk of diabetes and normalize carbohydrate and fat metabolism. With INFANETIM Technology Brown Line, you can be certain that at least one important step towards a healthier lifestyle is taken care of.