Weakened immunity makes you vulnerable to bacteria and viruses that may cause severe diseases. To keep your loved ones and yourself safe, you should learn to read the signs of compromised immunity:
- Frequent colds. Catching flu 2-3 times a year is normal. But regular sore throats and coughs might be symptoms of low immunity.
- Infections. Weakened immunity causes infections that last longer and are harder to cure, may result in pneumonia or meningitis.
- Tiredness. All of us get exhausted at times, but constant fatigue might be a sign that your immune system is weakened, because it struggles to fend off infections.
If you have any of these symptoms, you need to visit a doctor and rule out a severe immune system disorder. Most likely, this is not the case and all you need to do is adjust your lifestyle to include:
- Eating healthy food and vitamins,
- Getting enough sleep,
- Reducing stress levels,
- Boosting your local immunity to close most popular pathways for germs.
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