During seasonal epidemics or cold weather, your immunity works tirelessly to protect you from getting sick. The secret of staying healthy is taking good care of your immunity so that it can take good care of you.
Here are some tips to boost your natural defense mechanisms and help you avoid catching a cold or a flu:
1) Make sure that you get enough sleep. Sleeping for less than 7 hours a day on a regular basis is likely to weaken your immune system and make you vulnerable to infections.
2) Manage your stress. If you are exposed to serious psychological strain and experience periods of depression, your body starts producing cortisol - the «stress hormone». Chronic elevation of cortisol levels may inhibit the immune system.
3) Balance your diet. Food is a fuel for the vital systems of your body. To boost the immunity, you should eat more fruits, vegetables and make sure that your food contains enough vitamin C, zinc, and beta carotene.
4) Reduce your consumption of tobacco and alcohol. Studies show that alcohol increases the risk of infectious diseases and weakens the immune system. Smoking reduces the quantity of lymphocyte cells and impairs the ability of the immunity to detect and destroy pathogens.
To make your healthy lifestyle even more effective and enjoyable, we created a toothpaste that protects you from bacteria and viruses for 12 hours after brushing teeth. The unique formula of INFANETIM Technology Black Line stimulates local immunity and creates an invisible barrier on the way of pathogens that we inhale or ingest. INFANETIM Technology Black Line will give you a shining smile and at the same time substantially reduce the risk of catching a cold or a flu.