Regular tooth brushing and flossing is an essential component of effective oral care, but a healthy diet is no less important. What are the best types of food and drinks to prevent cavities and gum disease?


Cheese is rich in calcium and protein, which help to strengthen your enamel. Cheese also contains phosphate — it contributes to a healthy microflora in your mouth and inhibits the growth of harmful bacteria. Moreover, chewing cheese produces high levels of saliva and prevents the build-up of plaque.

Oily Fish

While calcium is essential for strong teeth, your body requires a sufficient amount of Vitamin D to absorb calcium. Fatty fish (such as trout or tuna) is high in vitamin D, which helps to fortify enamel from within. Fish is also rich in Omega-3 fats and therefore beneficial for gum health.

Oranges, Lemons, and Strawberries

Vitamin C contributes to the health of blood vessels and tissues connecting teeth and the jawbone. It also has strong antioxidant properties and is indispensable for preventing inflammation. Eating fruits high in Vitamins C like oranges and lemons helps to reduce the risk of gingivitis and periodontal disease.

Carrots, Apples, and Celery

Crunchy fruits, vegetables, and celery are perfect snacks for healthy teeth, because they mechanically clean the enamel and stimulate the production of saliva. It helps to neutralize bacterial acids and prevent tooth decay. In addition, celery and carrots are very high in fiber and vitamin C.

Simple Water and Green Tea

By drinking enough water, you wash away remnants of food that get trapped in teeth and maintain high levels of saliva. Drinking green tea is even better. Being rich in antioxidants, it prevents the growth of bacteria associated with high risk of periodontal disease.


As a rule of thumb, food and drinks that are good for your body are usually good for your teeth as well. For effective oral care, maintain a healthy and nutritious diet and make sure that you brush teeth twice a day with the right toothpaste. INFANETIM Technology Black Line will delight you with its remarkable oral care benefits and long-lasting protection from bacteria and viruses. INFANETIM Technology Green Line is a customized solution for those who want to reduce symptoms of allergic rhinitis simply by brushing teeth. We are confident that INFANETIM Technology toothpastes will give you more than one reason to smile.